-Change is Possible-

When you need support from a licensed professional therapist to help navigate life's challenges with mental health, life transitions, personal identity, recovery, and more.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Resilient Mind

I believe everyone has the potential to thrive regardless of age, gender, race, ability, diagnosis, or experience. But sometimes, life’s challenges have a way of depleting the very internal resources we need to flourish often leaving us with old coping strategies and habits that no longer work. As a consequence, we may struggle for a long time with feelings of fear, confusion, frustration, hurt, and loss. I help clients regain control of their lives by creating a supportive environment where clients can safely explore what is holding them back and develop the skills and insight needed to support long-term wellness. In my client-centered practice, I use an eclectic therapeutic approach that combines evidence-based interventions derived from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to develop a personalized and effective approach to meet each individual's needs. If you would like to take the next step towards building a more resilient you, you can set up a free 15-minute phone consultation by calling 412-932-4609. I provide teletherapy and in-person appointments for clients ages 18+. I look forward to the opportunity to work with you.
Heather Scheele (she/her/hers)
Licensed Professional Counselor

Services

I help people struggling with:

  • Depression
  • Anxiety
  • Stress
  • Adjustment
  • Life Transitions
  • Grief/Loss
  • LGBTQIA+ Support
  • Relationship Issues
  • Caregiver Burnout
  • Drug and Alcohol Use/Abuse/Recovery
  • Trauma
  • Existential and World Concerns

Approaches

  • Eclectic
  • Strength-Based
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • UPMC Health Plan
  • Highmark
  • BlueCross and BlueShield
  • Cigna
  • Optum

Fees

  • Self Pay: $75 - $150